List of the best apps
1.Mediterranean Diet
Free download
Mediterranean Diet is a health and diet guide app developed byRBJMobileApp for Android devices. The app includes an introduction on Mediterranean dieting as well as diet meal plans for people with Diabetes.
Mediterranean Diet
Other platforms
- Website:Not Available
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by Carolyn Jenkins
The interface is kind of an eye sore for me because it's all green and I just hate the color but aside from that, the app provides somewhat useful info about the mediterranean diet and meal plans as well
2.Mediterranean Diet Plan by Chelin
Free download
Mediterranean Diet Plan is a health and diet app that offers Mediterranean diet guides developed by Chelin Apps for Android devices. The app allows users to access different Mediterranean diet plans.
Mediterranean Diet Plan by Chelin
Other platforms
- Website:Not Available
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by Megan Allen
This is a great app that introduced me to the Mediterranean diet because I didn't really know what it was and I wanted to try a new diet. I was fascinated by what I learned and I regularly go to this app to set-up my all-Mediterranean meal plan for the week.More
This was what helped me the most. The diet plans in this app is really out there to be followed and put you in the best shape to stay fit while still enjoying good Mediterranean food
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3.Mediterranean Diet Plan by Axcore
Free download
Mediterranean Diet Plan is a health and diet guide developed by Axcore for Android devices. The app includes a 7-day meal plan that users could follow as well as information about the Mediterranean diet.
Mediterranean Diet Plan by Axcore
Other platforms
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by Ruth Dean
Out of all the diet apps i've tried, this one's the easiest and most user friendly one of them all. Not only does it tell me the benefits of the mediterranean diet, it also provides various meal plans that are not that difficult to understand.
4.850+ Mediterranean Recipes
Free download
850+ Mediterranean Recipes is a food recipe app developed byStartup Media for Android devices. The app lets users learn how to make Mediterranean food through their recipe list.
850+ Mediterranean Recipes
Other platforms
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by Enrique Juárez
I always impose a healthy but delicious diet for my family and I learned that Mediterranean food is exactly that so I downloaded this app to try cooking Mediterranean food for dinner. Luckily, this app has a lot of healthy recipes to choose from and we had a scrumptious serving of greek chicken and gyros casserole. Plus it was all light and flavorful.More
5.Mediterranean Diet Plan and Recipes by Gyan Sahoo
Free download
The Mediterranean Diet Plan and Recipes by Gyan Sahoo is a diet app for iOS that focuses on providing information on recipes and meal plans for a successful and enjoyable Mediterranean dieting experience.
Mediterranean Diet Plan and Recipes by Gyan Sahoo
Other platforms
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by María Luisa Rivas
Surprisingly helpful app for Mediterranean diets. Wish they had this on Android too
6.Mediterranean Diet
Paid: $1.99
This app lets you find the best recipes base on the Mediterraneandiet. This useful tool provides you over 100 recipes with their nutritionalinformation.
Mediterranean Diet
Other platforms
- Website:Not Available
Age rating:4+
Category:Lifestyle,Health & Fitness
Publisher:Mark Patrick Media LLC
Size:30.12 MB
- Genre:Not available
by Howard King
I want to form a preliminary opinion on this app but it hasn’t received enough ratings to display a summary. It was last updated a year ago, which is okay but not ideal. This tells me it may have been abandoned and either stopped working or can stop working after a future iOS update. It only takes up 30 MBs, which is really good if you have a device with lower tier storage. It costs $1.99, and this is okay only if it continues to work. A recipe app doesn't need updating unless an iOS update causes it to stop working.More
by Teresa Williamson
This 'Mediterranean Diet' app was very useful. I liked how easy it was to select a category and find what I was looking for. The recipes are simple to follow and include pictures.More
by Shirley Bradley
Helped me a lot. Easy to find diet plans and everything!
7.Mediterranean Diet App Bundle
Paid: $4.99
TheMediterranean Diet App Bundle is a collection of six apps combined into one. It features variations of fat trackers and nutrient counters that are specific for a productive Mediterranean style diet.
Mediterranean Diet App Bundle
Other platforms
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by Julie Graham
The only downside here is the price but if you're into holistic dieting and nutrient tracking on the side, this is really good for you
8.Mediterranean Diet Planner & Calorie BMI Calculator
Paid: $0.99
With this app, you can lose weight easily! It is an effective tool for those whowant to receive daily menus and also desire to calculate their BMI.
Mediterranean Diet Planner & Calorie BMI Calculator
- Website:Not Available
Age rating:4+
Category:Health & Fitness
Publisher:Willibert Pena
Size:3.03 MB
- Genre:Not available
by Diana Du
Didn't expect this app to be very useful. Mediterranean food really helps you get fit hey!
DID YOU KNOW
Did you know that Mediterraneandiet is officially recognizedby UNESCO as one of the Intangible Cultural Heritage of Humanity of Mediterranean countries Italy, Spain, Portugal, Morocco, Greece, Cyprus, and Croatia? In 2013 UNESCO declared that the diet is a product of skills, knowledge, and rituals, about the preparation, cooking, and sharing of food. Diet from this region is not only symbolic but is also widely regarded for its health benefits. In 2008, a meta-analysis made by four researchers showed the diet decreased the chance of dying from cancer up to 6%. In 2013 a study made by the non-profit organization Cochrane found out that it lowers cardiovascular risk factors because it is rich in healthy food like olive oil, fish, and vegetables (which are food low in saturated fat) and is usually low on meats and sweets.
The next year, two meta-analyses made by different groups of researchers showed Mediterranean diet has aclose association with thedecrease of risk of having Type-2 diabetes and another study stated regular consumption of olive oil decreases the risk of developing cancer. Mediterranean cuisine, like other similar diet plans, encourages high consumption of fruits, vegetables, wine, and fish, which are all abundant in the coasts of the region, while it does not have many types of meals based on pork and beef and has few desserts.
