Jennifer Aniston Salad with Tahini Dressing - IM-WORTHY Recipes (2024)

Savor the goodness of this Vegan Jennifer Aniston Salad with a drizzle of tahini dressing—wholesome, delicious, and effortlessly crafted for a delightful meal.

As a longtime Jennifer Aniston admirer, I’ve been a fan since her days as Rachel Green on Friends. Recently, I tried the viral TikTok salad inspired by her daily go-to on the Friends set—pure salad magic!

After some research, I found that Jennifer shared this salad while doing anInstagram takeoverfor a brand called Living Proof back in 2015. The brand is no longer on IG, but you can still find it on Way Back Machine (a site for looking up old content). In the post, Jennifer says“My perfect salad – Bulgar, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese, & pistachios.”

Ingredients you’ll need for Jen Aniston’s Salad

• Bulgur– Comes from cracked whole-grain kernels of wheat. It’s nutritious, originated in the Mediterranean region, and has been around for over 4,000 years. It comes together really fast in under 15 minutes on the stovetop. Replace bulgur with quinoa or farro, if too hard to find or if you need a gluten-free option.
• Chickpeas– I use chickpeas straight out of the can for this recipe. I’d suggest roasting them for an even better depth of flavor.
• Red onion– I use red onions for this recipe. Use any onion of your choice. Or, leave it out if you want.
• Fresh parsley & mint– Fresh herbs enhance the flavors of this salad. Feel free to use any herbs of your choice.
• Pistachios– add a mildly sweet and earthy flavor. However, mix it up with almonds or pumpkin seeds.
• Cucumber– Mini Persian cucumbers or English cucumbers are great in salads.
• Vegan Feta– I like Follow Your Heart brand, crumbled feta, but feel free to use any feta you like.
• Tahini dressing– Make this dressing for that tanginess and sweetness. It includes dijon mustard, maple syrup (or honey), lime juice, olive oil, salt, and black pepper.

How to cook Bulgur wheat

• Add one cup of bulgur, 2 cups of water, and a pinch of kosher salt to a saucepan.
• Bring to a boil, then cover and cook over low heat until tender, about 12 minutes, or until the liquid absorbs.
• Remove from heat and let stand, covered for 10 minutes. Fluff with a fork. Use immediately, or spread on a baking sheet to let cool.

How to make this vegan Jennifer Aniston Salad

1. Cook the bulgur according to the package instructions. Let it cool before adding it to the salad.
2. Finely chop the pistachios, cucumbers, parsley, mint, and red onion.
3. Add all the ingredients to a serving bowl and vegan feta (if using). Drizzle the tahini dressing on top and mix well.

Bulgur Salad Substitutions

This recipe offers endless customization possibilities. Explore some suggested ingredient substitutes listed below to tailor it to your taste:

• Bulgur– Substitute for quinoa, farro, orzo, or your favorite rice.
• Protein/fiber– You can leave out chickpeas or sub for lentils. As mentioned earlier, I highly recommend roasting the chickpeas for this salad for a better depth of flavor and crunch. In addition, top with hemp seeds for flavor, Omega fatty acids, and protein.
• Creaminess– Use feta, goat, parmesan, or skip and use avocado for that creamy factor.
• Nuts– Sub for almonds, cashews, sunflower seeds, brazil nuts, or walnuts.
• Sweetness– For extra sweetness, add chopped dates or cranberries.

How to store this salad

Meal prepping is a great way to save time during the week. Store this salad in an air-tight container in the fridge for 5 days.

Pairing Suggestions with Bulgur Salad

This salad would be delicious with air fryer cauliflower, butternut squash soup, or my roasted eggplant sandwich.

Jennifer Aniston Salad Q&A

More Delicious Vegan Salads You’ll Love:

• Kale Brussels Sprouts Salad
• Mediterranean Quinoa Salad
• Sweet Potato Farro Salad
• Kale Tempeh Salad

Leave a comment below, tag me onInstagram,and let me know if you make Jennifer Aniston’s Salad with tahini dressing. I’d love to hear from you;-)

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